How To Treat 7 Common Symptoms of OCD (Obsessive Compulsive Disorder).

What is OCD?

Obsessive-compulsive disorder (OCD) is an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). The repetitive behaviors, such as hand washing, checking on things or cleaning, can significantly interfere with a person’s daily activities and social interactions.

Types of OCD.

  • Contamination.
  • Ruminations.
  • Intrusive Thoughts.
  • Checking.
  • Hoarding.

Obsessive-compulsive disorder, otherwise known as OCD, affects approximately one in every 40 adults in the United States. According to the World Health Organization, this disease is a leading cause of illness-related disability globally.

Obsessive compulsive disorder OCD symptoms are characterized by a set of obsessions which relate to subsequent compulsions. However, some people may only experience one or the other. Although many sufferers may not realize it, these obsessions and compulsions can interfere significantly with their life. This article aims to explore some of the most common obsessive compulsive disorder(OCD) symptoms and what experts in the field say are the best ways of approaching them.

Here are 7 Common Symptoms of OCD and how to treat with them.

1. OBSESSIONS
An OCD obsession is an unwanted thought that occurs persistently and repeatedly. These thoughts are intrusive to the sufferer, causing them anxiety and stress. Obsessions usually stem from a person’s fears, needs, aggression, or unwanted thoughts.

According to Dr. Debra Kissen, the clinical director of the Light on Anxiety Treatment Center of Chicago, the first step in treating the obsession is to acknowledge the fears that are causing the obsession. ERP therapy, or exposure and response prevention therapy, is the best way of treating obsessions. This therapy requires the sufferer to slowly increase their exposure to their fear. Getting support to treat obsessions is also important, as voicing obsessive thoughts out loud can lessen the power of the thought.

2. COMPULSIONS
Compulsions generally stem from an obsession, wherein the obsession triggers the compulsion. A compulsion is a repetitive behavior that the OCD sufferer feels strong urges to perform, with the belief that doing so will reduce or prevent their anxiety or fears of something bad happening.

Compulsions often take the form of rules or rituals that are triggered by obsessive thoughts. Experts in the field of OCD say that preventing compulsions requires individuals to resist performing them. Cognitive behavioral therapy is the best treatment for OCD. ERP therapy is also generally is successful at helping people resist their compulsions. These therapies enable the individual to gradually build a tolerance to these thoughts and urges.

3. OBSESSIVE WASHING AND CLEANING
Obsessive washing and cleaning is a very common among Obsessive compulsive disorder OCD symptoms. This can take the form of obsessively cleaning their home, or washing their hands until their skin becomes raw.

Among the best ways to treat this symptom is for individuals to relax before they engage in the compulsion. As the compulsion typically stems from a desire to reduce anxiety. Therefore, taking a moment to relax before engaging in the compulsion can significantly induce its impact. Additionally, the sufferer may examine their wider set of anxieties to target them at the core. This helps to eliminate the need for the compulsion. Doing so should be done step-by-step, as people who suffer from OCD may experience similar symptoms of withdrawal as individuals who are withdrawing from a substance addiction.

4. CHECKING
Repetitive checking is also quite common among obsessive compulsive disorder OCD symptoms. This may include repetitively and obsessively checking doors and electronic devices to make sure they’re locked or turned off. According to Paul R. Munford Ph.D., of the Cognitive Behavior Therapy Center for OCD and Anxiety, ERPA, or exposure ritual prevention and awareness therapy, is the best way to approach this symptom.

Dr. Munford says the sufferer should practice their exposure to the trigger both in real and/or imaginary circumstances, and then practice refraining from engaging in those compulsions. Lastly, the sufferer should practice acceptance of their thoughts and feelings, and be understanding the relationship between them.

5. COUNTING
This symptom often manifests itself by suffers feeling an urge to repetitively count to a certain number or in a certain pattern. According to Mark Dombeck Ph.D., this is a very common obsession among OCD sufferers due to its ability to effectively reduce their anxiety. These types obsessive compulsive disorder(OCD) symptoms can be rather complex, and therefore Dr. Dombeck recommends that people experiencing these symptoms seek the help of a professional psychiatrist. Treatment may involve medication and behavioral and cognitive-behavioral psychotherapy.

6. ROUTINES AND RITUALS
A routine or ritual may manifest itself symptomatically. For example in OCD suffered me repetitively repeat a phrase, prayer, or word. According to AnxietyBC, there are several key ways in which rituals and routines can be interrupted.

First, the sufferer can opt to change the ritual, which shows the OCD that the sufferer is the one who is in charge. This may involve changing how the ritual is done rather than avoiding it altogether. Another way is to shorten the ritual or working to delay the ritual. For example, the individual may choose to engage in the ritual, but opt to do it later rather than immediately, as the OCD demands. Lastly, performing the ritual at a slower rate may also help to build tolerance, as OCD sufferers typically feel rushed to perform these rituals.

7. REASSURANCE
According to the OCD center of Los Angeles, OCD compulsive strategies are typically implemented by sufferers in order to feel reassurance and certainty that their fear or obsession will not manifest itself. However, seeking this reassurance can worsen OCD symptoms as they reinforce compulsive behaviors. This can create an endless cycle for the OCD sufferer. In a sense, reassurance creates an addictive cycle for the individual.

The OCD Center of Los Angeles suggests that the best approach to treating this symptom is to acknowledge that this cycle is taking place and to work to stop it immediately once it is noticed. Cognitive behavioral therapy techniques, including mindfulness and acceptance, can help individuals learn how to cope with their uncomfortable thoughts and feelings without obsessively and compulsively responding to them.

FINAL THOUGHTS

The onset of OCD can happen at any time although often starts in a person’s teens or young adults years, and OCD symptoms can become more severe over time. Therefore treatment of this condition is imperative, as this condition can become disabling. A person who is experiencing obsessive thoughts and compulsions that are interfering with or negatively impacting the quality of their life should seek the help of a mental health professional.

If you are undergoing treatment for OCD currently, take caution not to change your treatment or alter your doctors plan without first consulting your healthcare professional.

Six Different Ways To Prevent Back Pain That Usually People Ignore.

Back pain can affect people of any age, for different reasons. Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.

Back pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly — activities as common as twisting to reach or lift an object, sitting at a computer in the same position for hours, bending over to vacuum, and carrying shopping bags. The good news is that back pain prevention isn’t all that difficult, often requiring just a few adjustments that will soon become second nature.
Sometimes, back pain can be straightforward to figure out. If you were moving boxes and you feel a sudden ache in your back, it’s not hard to assume you’ve clicked a muscle or overworked yourself. You can expect it to be better in a few days. But when back pain turns chronic, you really need to think about some of your daily habits – and what might be causing your pain.

Back pain can be debilitating and scary. Many people think it’s a sign of something much more serious, like arthritis. It doesn’t necessarily have to be something frightening. However, there are habits you can change in your day-to-day life that will make coping with your back pain much easier. Try to eliminate those these unhealthy practices from your routine and you’ll see the change in your back pain almost straightaway.

Here are 6 different ways to prevent back pain that usually people Ignore. 

1. Stop wearing clothes that are way too tight for you.

Possibly brought on by the renaissance of skinny jeans, many people wear trousers way too tight for them. Whether it’s from a need to feel thinner, or for fashion, one thing is indisputable: it’s bad for your back. When an outfit’s too tight, it constricts your body and adds strain not just to your back but also to your neck, shoulders and joints. Apart from skinny jeans, the other main culprit in this are pencil skirts. People seem to think that tight clothes look more formal. In fact, they can be really bad for you. A good rule of thumb is trying to slip a finger between your waist and the waistband of the trousers or the skirt. If you can, the fit is good for you. Also, make sure you buy clothes made with stretchy, breathable materials.

2. Stop Smoking.

With the increased awareness of public health and smoking, you’d probably find it surprising that so many people still choose to reach for a cigarette. Apart from all the other unpleasant problems that smoking brings about – like the increased risk of lung cancer, impotence, and infertility – smokers are also more likely than non-smokers to get back pain. Because smoking slows down circulation, this damages sensitive tissues in the body, such as the joints and the tissues in the lower back. It also decreases the flow of essential nutrients to your muscles.

3. Take a walk every now and again.

Inactivity is one of the biggest causes of back pain that everyone seems to ignore. With a multitude of desk jobs now prevalent, we barely realize we’re spending eight to ten hours of our day in the same position. Sitting, looking at a computer. Always try and get up and do some stretches when you have long days at work. The glutes, hamstrings and Achilles muscles are the most important ones, as they give you the support you need. Without them, you’ll definitely feel the strain on your back. Make sure you adopt the correct posture when you’re sitting as well. Don’t slouch. Keep your back straight. It’s those everyday things that make all the difference.

4. Try to reduce stress in your life. 

We often underestimate the physical consequences of stress in our lives. Stress can cause physical pain we’re not aware of, because it tenses our muscles and it leads to different spasms and aches. Whenever you can, try to practice positive thinking, as that makes your body relax and slow down. Relaxation techniques such as meditation, mindfulness, and deep breathing also work towards relaxing your muscles. You might not think that your mental health is causing your back pain, but you can be very wrong. Stress is detrimental to muscles. The more you work towards reducing it, the better your quality of life will be.

5. Stop wearing too high heels.

As women, we feel the constant pressure to look perfect and model-ready for everyone. However, high heels are very detrimental to a woman’s posture, and joint and muscle health. Scientists have proven that overly high heels throw off your center of gravity, making it more difficult to keep a good balance. To walk in high heels, you often have to lean forward, which puts a lot of pressure on your feet and calf muscles. This in turn strains the muscles in your back. A lot of chronic hip and back pain in women is caused by wearing heels – and it’s perfectly avoidable. If your job requires you to wear very high heels, invest in comfortable shoes for the commute and change once you get to the office. That single change can make a difference!

6. Sleep sideways.

You don’t want to sleep flat on your back. The best position for sleeping is on your side. If you must sleep on your stomach, put a pillow under your lower abdomen to help take stress off your back. Having a supportive mattress and pillow for your head are vital as well. “Getting enough, restful sleep is always an important part of maintaining good health,” Lustig says. Also, if you exercise during the day, you sleep better at night.

5 Different Ways To Loss Weight Without Gaining It Back.

What is Weight loss?

Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.

Most of us of who are trying to lose weight often find that the toughest part isn’t actually losing the weight in the first place – it’s keeping the weight off! Many people who are trying to diet often lose and gain weight in cycles, having difficulty keeping the weight that they originally lost off.

Most of us of who are trying to lose weight often find that the toughest part isn’t actually losing the weight in the first place – it’s keeping the weight off! Many people who are trying to diet often lose and gain weight in cycles, having difficulty keeping the weight that they originally lost off.

According to a recent study by a group of scientists, “Combatting overweight or obesity can lead to large fluctuations in an individual’s body weight, often referred to as weight cycling or ‘yo-yo’ dieting. Current evidence regarding the potentially damaging effects of these changes is conflicting.”

Losing weight is a fairly straightforward idea: calories in, versus calories out! You just have to make sure you’re eating good food and keeping your body moving. But what is the trick to not gaining that weight back once it’s all gone? Some of the best ways to lose the weight you’re looking to lose and to not gain it back may actually surprise you.

HERE ARE 5 WAYS TO MAKE WEIGHT LOSS STICK

1. KEEP YOURSELF ACCOUNTABLE

Doing things that are difficult, like controlling our eating habits and maintaining an exercise routine, are always easier when we can be held accountable for our actions. Teaming up with a friend or family member as your weight-loss buddy can offer both support and accountability.

Your brain “knows the body’s fat cells are decreasing and it wants to get them back, even after you’ve reached your goal weight. Your brain is constantly telling you ‘eat, eat, eat.’ It will also deny that you are regaining weight, even if your clothes are getting tight. You need reliable ways to counteract these messages,” says Ken Fujioka, MD, director of the Center for Weight Management and of nutrition and metabolic research.

If you’re going to report to someone every week or so about your progress, you’re way more likely to keep yourself on track. If you don’t have a friend close by who wants to lose weight, try finding online communities where you can post your updates and keep each other accountable.

2. KEEP YOUR BODY MOVING

Once you lose the weight, it may feel tempting to just let yourself relax. Maybe you skip a gym day or two, and before you know it you’re not really working out the same way you used to. Keeping up your routine is key to losing weight, as well as keeping the weight off.

To maintain a weight loss, I recommend people exercise at least 30 minutes a day on most days of the week and do strength training twice a week, says registered dietitian Jim White, RD.

Research has proven that people who exercise and keep their bodies moving have more success in both losing weight and making sure they don’t gain it back. So, even when you finally reach your goal, make sure to keep your body moving – go for a walk, hit the gym, lift weights! Whatever your preferred method of exercise is, keep it up.

What about food restrictions?

Activity becomes the driver; food restriction doesn’t do it. The idea that for the rest of your life you’re going to be hungry all the time—that’s just silly,” says James Hill, psychologist and authority on weight loss.

3. EAT REGULAR MEALS

The downfall of both losing weight and gaining it back comes from those mid-afternoon and late-evening munchies. Skipping breakfast can seem like a good idea at the time when you’re trying to cut down on your calorie intake, but research has shown that you don’t want to go about skipping breakfast.

Eating regularly throughout the day keeps your metabolism running at full speed, prevents dips in your energy, keeps you alert and focused, and [can help keep] your weight steady by preventing overeating at later meals,” says Brigitte Zeitlin, M.P.H., R.D., C.D.N.

Regular, healthy meals will keep you from overeating later in the day when you’re hungry from skipping meals. Smaller meals four or five times throughout the day may even be better than three big meals. Meal planning can help keep you on top of eating regularly throughout the day.

4. DON’T GIVE UP

If the weight comes back after losing it, it’s important not to get discouraged! Everyone who loses weight deals with a little fluctuation, either due to life circumstances, stress, or any other number of factors that can make exercising and eating good difficult. But that’s okay! The only thing you need to do when this happens is to take a deep breath and keep moving on. Motivate yourself.

We all need to constantly challenge ourselves to stay motivated. Give yourself a goal like a special date, a party, or other social event to help you maintain your weight loss,” adds White.

If you haven’t been to the gym in a week, don’t be too hard on yourself; instead, challenge and motivate yourself! Find some time to go and get started again, even if it’s only for an hour. Don’t blame yourself for eating a quick, unhealthy meal at the end of the day – just find time to go shopping for some healthy ingredients for the next week.

5. MONITOR YOUR HABITS

This means exercising, eating and weight. Make sure to weigh yourself regularly, and monitor what is going on in your life when or if healthy habits start to slip. You’ll start to find patterns in your life that can help alert you to when you need to be more cautious and vigilant about keeping yourself on track with your eating and exercise.

A busy week at work might mean you eat out more because you’re too tired to cook, which can cause the weight to come back. Once you know this pattern, you’ll be able to prepare yourself by hitting the gym more or preparing healthy meals beforehand.

 

Scientist Explain: What Happens To Your Body When You Take Digestive Enzymes Daily.

What are digestive Enzymes?

Digestive enzymes are a group of enzymes that break down polymeric macromolecules into their smaller building blocks, in order to facilitate their absorption by the body. Digestive enzymes are found in the digestive tracts of animals (including humans) and in the traps of carnivorous plants, where they aid in the digestion of food, as well as inside cells, especially in their lysosomes, where they function to maintain cellular survival. Digestive enzymes of diverse specificities are found in the saliva secreted by the salivary glands, in the secretions of cells lining.

Digestive enzymes – proteins produced by the body – aid digestion and help break down the foods that we eat. The pancreas produces digestive enzymes, while the mouth, stomach, and small intestine produce lesser amounts.

Digestive enzymes may also be taken in supplement form, usually as a chewable tablet or pill. Supplement-based catalysts may consist of one or more enzymes, and some are packaged and sold along with probiotics (“good bacteria” that aids digestive health and is essential to the breakdown of foods.)

TYPES OF DIGESTIVE ENZYMES.
There are four classes of digestive enzymes, each with their respective functions.

Amylase. This converts carbohydrates into simple sugars such as glucose. The saliva in your mouth contains amylase, as does your pancreas. The breakdown process begins before you even swallow!

Lipase. This converts fats into molecular form, enabling it to pass through the intestines. Lipase is produced mainly by the pancreas, with the stomach and mouth taking a smaller role.

Nucleases, the building blocks of nucleic acids, break down acids such as DNA and RNA. As these acids reach the lower part of the small intestine, they are digested as sugars and phosphates.

Proteases, also stored in the pancreas, assist in the breakdown of proteins into amino acids. Amino acids are the central building blocks for many physiological functions.

What do enzymes do for digestion?

Enzymes break down the substances we eat. That means enzymes break down proteins, cellulose, starches and other foodstuffs.

This makes it possible for the intestines to absorb nutrients.
Enzymes begin the digestive process in the mouth, as they’re secreted by salivary glands.
They work to break down starch into sugars.
The next batch of digestive enzymes are encountered in the stomach. These are referred to as gastric enzymes. There are several different types of gastric enzymes including

Gelatinase (breaks down meats),
Gastric Amylase (breaks down starch),
Gastric Lipase (breaks down certain types of fats), and
Pepsin (breaks down proteins – the most predominant gastric enzyme).
There are also enzymes in the pancreas. These digestive enzymes break substances down into even smaller parts than the mouth and stomach, sorting out solitary amino acids and separating fats.

There are also other enzymes in the small intestine that break substances down into monosaccharides.

How do we become enzyme deficient?

If something prevents an enzyme from working at its full potential, it is called an Inhibitor.

Enzymes are inhibited by a lot of things – drugs and poisons are frequently inhibitors, for instance – including temperature and chemicals.

For this reason, simply cooking or processing food can destroy many of the natural enzymes. Since most people don’t eat a lot of raw foods in their daily meals, the potential to absorb additional enzymes is lower now than it was two hundred years ago.

Also, as a person ages, their enzyme production naturally slows.

WHO SHOULD TAKE DIGESTIVE ENZYMES

Optimizing digestive enzyme levels is not necessary for everyone. For normal, healthy individuals, your diet alone will suffice. (A bit of supplementation to be on the safe side doesn’t hurt, however.)

That said, certain people can benefit by taking active measures to boost their enzyme production. Individuals who should talk to their doctor about enzyme supplementation include:

– People with liver troubles. A strong correlation exists between people with liver issues (including liver disease) and low digestive enzyme counts. If you have liver problems (about 15 percent of us do), then consider boosting your digestive enzymes.

– People with digestive disorders. Those with conditions such as acid reflux, irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, and others, may benefit from enzymes as they are known to alleviate the gastrointestinal stress of these conditions.

– People who are aging. As we get older, the “triggering” mechanisms that help prevent acid from entering the intestine are less responsive. This can lead to a decrease in our normal digestive processes, yet digestive enzymes can help curtail this problem.

Digestive enzymes are not only a crucial element of healthy digestion, but they also play an important role in for our health and well being. These enzymes help extract essential nutrients that we need to not only survive but thrive.

While we can find a multitude of good digestive enzymes as supplements, we’d be wise always to try a natural way first. The “natural way” being, of course, through food.

Research shows that eating a high-fat, low-carbohydrate diet may boost your body’s natural levels of digestive enzymes by 40 percent when compared to a high-fat diet, moderate-carb diet. A high-fat, low-carb diet also supersedes any other dietary alternative.

If supplements are your thing, you should know a bit about how they work. Digestive enzyme supplements come from one of three sources: fruits (pineapple and papaya), animals (ox and hog pancreatin), and plants (probiotics, yeast, and fungi.)

Symptoms of Digestive Enzymes Deficiency.

  • Heartburn
  • Acid reflux
  • Gas
  • Bloating
  • Cramping
  • Constipation
  • Diarrhea

 

This Vitamin Will Help You Repel Mosquitoes All Summer Long!

We all love the summer period. Going to the beach, plenty of sun, beach and the inevitable insects, especially mosquitoes.

Some people don’t pay attention to them, because the market offers a wide variety of repellents since 1956.

Still, if you can’t stand using them and their smell, a thing that can save you is using Vitamin B1.

Another name for this vitamin is thiamine and it is very important for our body. We can mostly find it in oatmeal, yeast, asparagus, liver, brown rice, eggs and kale. It can increase your immunity and fight stress.

This is a vitamin soluble in water, when your body doesn’t use some of it, it is eliminated through the urine. You can’t overdose on it.

It’s interesting that this vitamin can change how you smell to mosquitoes and insects. If you have it enough inside you, your smell will be “yeasty” and they won’t even try to bite you.

You’ll smell the same to humans, so don’t worry about it.

There are still researches to be done, but if it doesn’t cause any side-effects, why won’t you try it?

Some conditions can decrease the level of thiamine in your body like: anorexia, chronic alcoholism, gastric bypass and Crohn’s disease. People who have these conditions should take more of it.

Start with 100 mg of thiamin every day. You’ll be able to notice a great difference in only 2 weeks! All of those pesky creatures will be gone and won’t even try to come near you!

Here, we’ve also prepared you a natural homemade recipe!

The Best Natural Mosquito Repellent

Ingredients:

  • Lavender oil
  • Tea tree oil
  • Boiled water
  • Witch hazel

Instructions:

Use an 8oz. spray bottle to fill it with boiled water up to the half. It should cool down before you use it!

First, you have to add ½ a teaspoon of witch hazel.

Then, follow with 15 drops of tea tree oil.

After that, add 15 drops of lavender oil and that’s it!

Use the amazing natural repellent whenever you want to!

7 Signs She Is A High-quality Woman

Women are mysterious beings. Fierce, passionate, beautiful. Trying to explain them or even understand them would take someone a million years, for our minds aren’t just built for that complexity. Yet, if they have chosen you to be their partner, there must be something you do know about her. Even the littlest of stuffs, can make a difference. But how do you know, that the woman you have chosen to love forever, is an exceedingly amazing woman? Let’s see.

1. She doesn’t get jealous of your success.

She would not back down from achieving something herself and let you take the place, but she would take the time and the energy to support you too. She would be the first one to congratulate you, and the first one to smack your butt for she has already progressed onto the next course, and make you run that too.

2. You would never have to be worried about her meeting your folks.

She is not a child, that she would require a babysitter, and knows how to maintain the poise of a fine gentlewoman, brought up under the best of situations. She might be a wild minx in bed, but around people, she is the epitome of class.

3. She would be honest with you, and force you to honest with her.

She won’t ever lie to you if she can help it, and would be the first one to catch you if you tried. But, she would also make you realize that she is there for you, and you can tell her anything without her judging.

4. She is wild in bed.

And even if she isn’t, she knows what she wants. If she doesn’t like something, she would say that straight up. But, you can be assured that she would make up for it in some other way. The bed isn’t gonna hold a candle to the arousal of a strong woman.

5. She has her own principles, and ethics, and never would she be compromising on that.

If she made you a promise, she would keep it, until and unless there is a possibility of disaster striking if she didn’t say it. She commands respect wherever she goes, and you would be a block-head if you didn’t respect her. She would respect you in turn, too. It is all mutual.

6. She is independent.

Financially, physically, spiritually and in every other way. She knows what she wants, and what she has, and you can rest assured that she would never use you for your money, or fame or anything. She wants everything on her own terms, by her own efforts, and nothing would stop her from getting that.

7. She is opinionated, but never to the point that it feels like arguing against a wall.

She has some knowledge about something, and she would never hesitate to display it. But, if she makes a mistake somewhere, she would not back down from apologizing. Yet, she knows that her thoughts are her own, and would never impose it on you. Neither will she let you impose yours on her. It is all a matter if discussion.

6 Morning Habits That Cause Weight Gain

We all have small rituals in the morning. Whether this means hitting the snooze button for half an hour, or getting up an hour earlier to go jogging, we start the mornings differently, and we like to create our mornings better so we can start the entire day better. But, if we get a little bit closer, there are some habits that we may not notice much about them, but they react negatively on our weight. Yes, that’s true.

Here are 6 habits that are causing weight gain:

1. You Get Changed In The Dark

According to a study published in the journal PLOS One, if you prefer getting changed in the dark with your blinds closed in the morning, you are missing weight-loss benefits that the sun provides for you. This study suggests that people that are more sun-exposed in the mornings tend to have a smaller BMI than those that avoid sun. It’s recommended that you get exposed in the sunlight for 20-30 minutes in the morning, so you better open those blinds!

2. Skipping The Weigh-In

Stepping on a scale brings us a tough relationship with ourselves. More like a love-hate relationship. According to a study that is published in the International Journal of Obesity, people that tend to avoid measuring their weight on scale, gain more weight much easily than the opposites. The connection is subconscious, people that avoid measurements are more likely to cheat in their diet and not pay attention to changes.

3. Skipping Breakfast

Breakfast is the most important meal of the day, and you better not skip it. Precisely, the best thing you can do to your body is getting a full breakfast meal so you can eat less throughout the day. Skipping breakfast will force you to binge eat all day long and you’ll still end up feeling hungry, resulting you in gaining weight.

4. You Don’t Make Your Bed

Making our bed is a little habit that we need to practice every day, and we all know how boring that can be, but it’s still preventing you from getting weight. How? Well, according to A National Sleep Foundation survey came to the results that 19% of the people that make their beds are getting more rest than people that don’t make their beds in the morning. A good night’s sleep is associated with a lower BMI and this little habit can help you to feel rested and get a better sleep. And, a lean body.

5. Too Much Coffee, Not Enough Water

Having too much coffee and not balancing it with enough water will have negative results for your waistline. According to nutrition and exercise scientist, Kathleen Alleaume, the facts are straight – we need more water and especially in the morning because of our metabolism, and the water will help the guts to “flush” down all the toxins and the remains that were stuck all night during sleep time.

6. Hit The Snooze Button

Kathleen Alleaume states that oversleeping is a result of poor diet and weight gain, which is true. She also states that having low amounts of sleep also results in lower concentration and will lead to consuming more junk food. But in the same time, sleeping for too long will also have the same results with weight gain because the body is unable to sync with the proper time.

What Your Zodiac Sign Says About Your Career?

If you’ve ever sat at your desk thinking “ugh, I hate this,” you can go ahead and blame your birthday. (Kind of.) Just like all aspects of your life, your zodiac sign has an influence on the things you value in a career—and, naturally, what path may be best for you.

Here, astrologer Kelli Fox of TheAstrologer.com reveals what kind of employee you are, what makes you do well in your work environment, and, of course, what careers will make you an absolute boss—literally.

ARIES (MARCH 21 – APRIL 19)

Aries are natural born leaders, and as such they have an easy time translating that authority into becoming one badass boss. But heads up: You’re not the best at working for a boss, as you can become irritated by micromanagement and restriction. Don’t worry, Aries—you’ll rise to the top in no time…that is, if you make sure to finish what your start. “Possessing strong interpersonal skills is important for you, since follow-through isn’t your forte,” says Fox. “You tend to start lots of projects, but you don’t actually finish many of them on your own. That’s where a good, supportive team of friends or colleagues comes in: They can take your bold ideas and run with them.”

Ideal careers: Anything having to do with competition or physicality is right up your alley. Think: outdoor guide, personal trainer, athlete, or working for a sports organization. And, as mentioned before, a CEO or other management professional isn’t far off—you like being in control, and do best when you can offer your insight to a support team to execute.

TAURUS (APRIL 20 – MAY 20)

As a worker, Taurus employees are grounded and practical, making you ideal in the workplace, as you can maneuver from leader to follower in any situation. You’re more naturally inclined to lead, however, but more by example—your hard work and dedication make you a great team player, though your stubborn nature can be a little off-putting, so you’ll need to pick your battles when it comes to projects and conflicts on the job.

Ideal careers: One of the most dependable and hardworking signs, you’ll thrive in an environment that rewards tenacity and dedication. Jobs like flower arranging, food industry jobs, or luxury sales provide the two things Taurus value most—beautiful things and a steady routine. Taurus is also (no surprise here) great with money and practical financial advice, making them ideal for banking and finance careers.

GEMINI (MAY 21 – JUNE 20)

Geminis thrive in fast-paced, stimulating environments that offer them variety and the chance to interact with many different things—whether that’s people, applications, environments—you get the gist. You can quickly move through anything at rapid speed, but beware: this also means you can get bored, and quickly, if not given a diverse task list. Just make sure you don’t fall into a tedious work environment, and you’ll be happy.

Ideal careers: Anything that requires relaying information and keeping up with tons of different topics is an ideal career path for Gemini, so teaching and communications are perfect for you. You’re mentally active and love to process a lot of different aspects of a project, so being a go-between of sorts would also work well—think PR and publicity or project manager.

LEO (JULY 23 – AUGUST 22)

Leos love exposure and attention—but not always in a “look at me” kind of way—you just love inspiring others to be the best. Teaching and politics are natural fits for the lion, and they are some of the best bosses—once they win over their team, that is. (Leos have a tendency to be high-maintenance and can often disrupt team environments, but you usually win everyone over at the end with your charm and good nature.)

Ideal careers: As mentioned, teaching and politics are a great fit for you, while anything having to do with entertaining others—such as acting, music, movie work, or even costume design—can also pique your interest. You also make magnetic leaders, so CEO and directors aren’t far off for the Leo.

VIRGO (AUGUST 23 – SEPTEMBER 22)

Virgo—ever the perfectionist and ever at the service of others. A natural follower, you’re compassionate and considerate and you take direction well. As a boss, you’re practical and protective, while demanding the best from others. You have a tendency to be hard on yourself—harder than anyone else—so you need to be reminded by others not to get lost in the details every once in awhile. You’re basically the ideal employee.

Ideal careers: Virgos have amazing memories and their perfectionism means they deal well with mass amounts of information and know what to do when emotions run high. They do extremely well in the service and care industries—as servers, running shops, working the front desk, and as therapists—while they also excel at anything that requires mass amounts of research or stats—think fact-checker and editor, technician, translator, or detective.

CANCER (JUNE 21 – JULY 22)

Cancers are the most traditional, nurturing sign of the zodiac, so they like to lead by example and can handle responsibility with ease. You are, by definition, a caretaker—so any job that lets you give advice and problem solve to make everyone happy is a great one. You don’t do well in careers where you can’t see your work making a difference or getting results—whether that’s with a person or in the bottom line—so make sure you’re getting the motivation you need from your managers with regular check-ins or reports.

Ideal careers: Cancers make natural childcare workers and nannies, but they also make amazing social workers, human resource employees, lawyers, teachers, and executives. Healthcare and wellness are also important and vital parts of this sign, so anything in those arenas—like being a dietitian or nutritionist—are right up your alley.

SCORPIO (OCTOBER 23 – NOVEMBER 21)

“No one can keep a secret quite as well as you, Scorpio, and that’s something you can use in your career, as you are placed in positions that require discretion,” says Fox. “You thrive in the midst of intelligence organizations, top-level or secret negotiations or handling confidential papers or very expensive goods.” You also love a challenge and to investigate, and you’re intensity is legendary, which can work in a variety of fields but definitely lend themselves best to things that would repel others—think surgery or medicine or being first at the scene of the crime as a forensic detective.

Ideal careers: As mentioned, you would be at home in the surgery room or as a secret agent, as well as working in crisis management (things that need a high level of secrecy) like a real-life Olivia Pope. You’re also great with resource management and logistics, and would make an outstanding chief financial officer.

LIBRA (SEPTEMBER 23 – OCTOBER 22)

Libras are social and adept at bringing people together so you’re a great mediator in and out of the office. The sign of “balance”, reading people and understanding people’s motivations comes naturally to you, and you can often use this to your advantage in any job or career field—think diplomat, assistant, translator, broker, sales person, etc.

Ideal careers: Represented by the scales of justice, law enforcement and justice are natural fits for you. You’re a people person at heart, so working with others is crucial to your happiness—think hospitality, customer service, diplomats, travel agents, and even a wedding planner.

CAPRICORN (DECEMBER 22 – JANUARY 19)

Capricorns are serious, pragmatic, and organized—but definitely not boring. You have the charisma and enthusiasm to lead a team. You’re not intimidated or annoyed by authority—you know that with hard work, ambition, and commitment, you too can be at the top. Which is, generally, your ultimate goal, no matter where you land. Just be careful to make time for other pursuits—Capricorns are notorious workaholics.

Ideal careers: Capricorns run a tight ship, so they’re great at being a manager or administrator for a number of career paths or companies. Your production and administrative skills are some of the best, and you work well in corporate environments with set hierarchies that let you “achieve” the next rung on the ladder. You also make great engineers, architects, and design-adjacent employees, as you’re one for details.

AQUARIUS (JANUARY 20 – FEBRUARY 18)

Aquarians are true, free spirits. But don’t mistake this for flighty workers—they’re hardworking, albeit with an out-of-the-box attitude (i.e. you will tackle a project in the middle of the night if you can’t sleep, only to want to nap in the middle of the day because you already “did the work”). You’re social but also kind of a loner, making you adept at handling team assignments as well as working on your own. You tend to come up with ideas that at first thought are “wacky” before being deemed “brilliant”, and you tend to never state the “obvious”—which make you bad in project discussions, since you’re 2 steps ahead of everyone else. Take it from Fox: “Your unusual methods can be quite appealing to those who enjoy being near your personal brand of creative genius.” Meaning, not everyone is going to “get” you.

Ideal careers: Science or tech (if you can explore new theories or applications), graphic design or photography, and even project management—if you get to explore new ways of doing something. You’re also an ideal entrepreneur or independent contractor, as you rebel against corporate culture and work best on your own schedule.

SAGITTARIUS (NOVEMBER 22 – DECEMBER 21)

Sagittarius have a knack for conversing with others, inspiring morale, working hard as team player, adapting to change, and encouraging others to enjoy the jobs that they do. Translation? You’re kind of good at everything when it comes to working. Many careers will fit the bill for you—as long as you’re not restricted by hierarchy and too many rules.

Ideal careers: You love to travel and learn from others in every part of the world, so any job related to the travel industry is a good one, as is any job that has travel as a big part of the job—think consulting or tourism. Since you love inspiring others, you’re also great as a teacher, youth program leader, or working for a non-profit.

PISCES (FEBRUARY 19 – MARCH 20)

Pisces are as flexible as they come when it comes to the workforce—you’re not concerned about proving yourself to others, you’re only concerned with doing the best you can. You can navigate a number of professions, but are generally happiest when you find a job that caters to your sensitive, healing side. You’re compassionate and highly intuitive—making you great in areas that are both healing and restorative, like the arts and medicine.

Ideal careers: Anything having to do with healthcare—where you can heal others—is an ideal fit. Think nurse, doctor, physical therapist, psychologist, etc. You also thrive in the arts, like dance and music. (Many combine these traits, such as becoming a color therapist or working in arts programs that help troubled teens.)

What You See First Will Reveal Your Hidden Personality!

Psychology tests are often based on interpreting the first thing you see depicted in a picture. The first thing you see in this picture will reveal the whole truth about you! It’s not to be taken too seriously, but it can reveal something interesting.

What do you see first? How did that determine your personality? Find out how your interpretation of the world influences your character.

Take a look at this picture to learn something about yourself you didn’t know before.

SNAIL
You are:
– Love life
– Love challenges and adventure
– Energetic

You are a “free spirit” The expression, “live today like there is no tomorrow,” sums you right up! You love life, challenges, and adventure. You are overflowing with positive energy and fun! You are very spontaneous and active, but you don’t invest any time into things that you aren’t interested in.

You hate people who interfere with everything that you do. You hate rules and procedures that are placed upon you. You will be at your best when you’re front and center, able to showcase your talents with immediate results. It’s also important that you’re enjoying your time with the people around you.

MAP
You are:
– Optimistic
– Laidback
– View the world with a great sense of curiosity

You are a “curious artist”. You are optimistic and laid back, and you view the world with a great sense of curiosity. You love experimenting with your perspectives and the ways you observe your external world. This gives you artistic inspiration and you’re able to build your own abstract world.

You have great intellect and very sharp eyes, able to look into the people around you. You don’t like people who are two-faced and who try too hard to present themselves in a fake way. This is because you’re able to read their true and real intentions. You will achieve great success if you do something that requires delicate yet accurate vision. You will also be very good creating the next trends and global phenomena.

SKULL:
You are:
– Calm
– Warm person
– have compassion and sympathy
You are a “warm thinker”. You are a calm and warm person with great compassion and sympathy for others. You are always generous to those around you and always consider the other’s position. You are most happy when you’re able to help people. You like to work independently, but you also want to share your happiness and generosity with others. You hate bullies who pick on those who are weaker.

You don’t think there’s a place for bullying in this world. You will be successful if you work for the public good or any direction with people. You will be able to make the world a warmer and more generous place.

Do you agree with the results?! If so, share your test results and tag your friends!

5 Magnanimous Qualities of People Who Have A Golden Heart

People who have so called hearts of gold are truly a blessing unto anyone’s life.

They are the rays of sunshine in someone’s dark soul. Their kindness and compassion are always there despite the dark times they may be going through.

They mainly exist to show love to those who fail to realize it in themselves.

To know if you or someone you know have a heart of gold, check if you or they have the following qualities!

5 Magnanimous Qualities of People With A Golden Heart:

1. They naturally exude love and healing.

Regardless of a person’s past, people with golden hearts are able to accept them and love them as they are. They neither judge nor hold their kindness to anyone who comes their way.

You find absolute compassion and kindness in them.

For this, the hurting or damned seek out these people because they know they would never be rejected. They find the healing that they have been looking for in the presence of the people with golden hearts.

2. They forgive without ceasing.

People with golden hearts are able to forgive without limits. They are extremely merciful that they could never abandon their goodness even if they are exploited through it.

They see well beyond the exploitation of the cunning people because they just cannot be untrue to themselves.

Even if they are directly affected by the behavior of others, it doesn’t affect them.

3. They don’t hold grudges.

Despite being exploited by others, they don’t hold any grudges.

They have no time hating others because they spend their energy on healing people rather than hating them. Grudges have no place in their hearts.

4. They don’t take vengeance.

People with golden hearts are not only unable to change their merciful ways towards people who have hurt them badly, but they are able to forgive and forget them too.

They have no plans for taking revenge. Instead, they believe that people do what they did for a certain reason.

5. Nothing beats them up.

Regardless of the times malevolent people hurt them, people with golden hearts stand tall and are never beaten.

Even if they never receive a thank you or any form of acknowledgment for their kindness, they never stop doing their good deeds.
Nothing ever affects them, and they continue to be and do no matter what.