7 Chronic Stress Signs That You Are Hiding and Dealing With It.

What is Chronic Stress?

Chronic stress is the response to emotional pressure suffered for a prolonged period of time in which an individual perceives he or she has little or no control. It involves an endocrine system response in which corticosteroids are released. While the immediate effects of stress hormones are beneficial in a particular short-term situation, long-term exposure to stress creates a high level of these hormones. This may lead to high blood pressure (and subsequently heart disease), damage to muscle tissue, inhibition of growth, suppression of the immune system,[1] and damage to mental health.

Symptoms of Chronic Stress
When you get beyond a certain point (and that point differs for each person), your body starts giving you signs that it is reaching the limit of what it can take. Once you cross that threshold, you begin to compromise your mental and physical health. Here are some common symptoms of chronic stress:

Inability to concentrate
Poor judgment
Irritability or short temper
Feeling overwhelmed
Constant worrying
Chest pain, rapid heartbeat
Frequent sickness
Inability to relax
Procrastination or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Depression or general unhappiness

The first thing that happens to our body when exposed to stress is that our muscles tense up. The reason for this is that the body is bracing itself for a shock of some sort. When this automatic response remains “switched on,” over time it can lead to headaches, migraines, and other musculoskeletal problems.


Our gastrointestinal (GI) tract, or gut, is super-sensitive to any changes in the body. We’ve all experienced that knot in the stomach when anxious or stressed, and in many ways chronic stress is the same. However long-term exposure to stress can lead to symptoms that resemble irritable bowel syndrome, such as constipation, diarrhea, nausea, and stomach cramps.

Chronic stress has the effect of suppressing sex drive. Women may experience irregular and painful periods, while men may produce an abnormally low amount of sperm. It may be more challenging to conceive during periods of chronic stress.


The fight-or-flight response is a “shock” to the system. When experiencing the stress response, our heart will pump more blood faster. This results in an elevated heart rate (HR) and blood pressure (BP).

For sleep to take place, our body and mind must be in a state of relative relaxation. Someone who is chronically stressed may find it much more difficult to fall asleep and stay asleep; additionally, they may notice that sleep doesn’t have a revitalizing effect on their mind and body.

As mentioned during the introduction, the human body – and the brain – is not equipped to deal with prolonged bouts of stress. The brain requires periods of downtime to replenish its energy reserves, something that constant stress makes hard. As our hormones are thrown through a loop during stressful times, it’s typical to experience mood swings such as emotional outbursts.


This last sign is kind of a no-brainer. The chronically stressed are exposed to considerably more worry than the rest of us. Fatigue during periods of stress is not a weakness or shortcoming, but a natural response to an underlying problem.

Listen, we are all stressed out from time to time. Regardless of the degree and frequency to which stress affects you, learning how to manage and prevent chronic stress effectively is a wise idea. On this note, here are a few approaches:

Exercise: Physical activity can boost your mood and vastly improve your physical health. When it comes to stress-busting, nothing else that you can do comes close to a good sweat session.
Talk to someone: A good conversation can boost “feel-good” chemicals of the brain and relieve pent-up stress. On a related note, don’t pay attention to the “keep it all inside” garbage advice. Talk to someone trustworthy and empathetic.
Use your senses: Mindfully engaging one or more of your five senses – touch, sight, sound, smell, or taste – can quickly relieve stress. How you go about this is up to you. Ideas: light a scented candle, pet an animal, or eat a snack.
Relaxation techniques: Just as there’s an embedded stress response, there is an inherent relaxation response. This is described as a state of deep relaxation and restfulness brought about through activities such as deep breathing, meditation, and yoga.

10 Common Habits That Prevent Cancer.

Cancers start when some cells in the body become abnormal, multiply out of control, and take over from normal cells in the area.

These cells don’t behave the same way as normal cells: they can grow and divide faster, or live for longer.

As time passes, more and more abnormal cells are made and they start to outnumber normal cells in the area. They multiply out of control and form a cancer.

How Caner Arise?

Cancer is caused by certain changes to genes, the basic physical units of inheritance. Genes are arranged in long strands of tightly packed DNA called chromosomes.
Credit: Terese Winslow
Cancer is a genetic disease—that is, it is caused by changes to genes that control the way our cells function, especially how they grow and divide.

Genetic changes that cause cancer can be inherited from our parents. They can also arise during a person’s lifetime as a result of errors that occur as cells divide or because of damage to DNA caused by certain environmental exposures. Cancer-causing environmental exposures include substances, such as the chemicals in tobacco smoke, and radiation, such as ultraviolet rays from the sun. (Our Cancer Causes and Prevention section has more information.)

Each person’s cancer has a unique combination of genetic changes. As the cancer continues to grow, additional changes will occur. Even within the same tumor, different cells may have different genetic changes.

In general, cancer cells have more genetic changes, such as mutations in DNA, than normal cells. Some of these changes may have nothing to do with the cancer; they may be the result of the cancer, rather than its cause.

Here Are 10 Common Habits That Prevent Cancer.


A majority of cancers are caused by a bad diet and unhealthy eating habits. Start by cutting our red meat, one of the main culprits in causing malignant growths. Instead, try some of the vegetables that have been proven to detox your body, such as cabbage, cauliflower, broccoli, etc. Another great thing to add to your meals is garlic; it contains a lot of great ingredients that increases your body’s anti-cancer defenses. So, if you were considering munching on some garlic bread tonight, or worried you’re adding too much garlic to your pasta, don’t – it’s good for you!

It might not be your favorite kind of tea, but there are a lot of health benefits to green tea that most of us never even suspected. Green tea is a natural antioxidant, and it reduces the risk of lung, breast, ovarian, and prostate cancer. This is only new to Western knowledge – the healing power of green tea has long been used in a lot of Asian countries, where rates of cancer are significantly lower. The hot drink also contains EGCG, which is considered a very powerful weapon to help prevent cancer.

We don’t mean avoid the sun altogether, as a bit of Vitamin D can never be bad for you. However, excessive tanning or (even worse) going to the tanning beds on a regular basis can increase your risk of skin cancer. Some might think that spray tans are a lesser evil. On the contrary, they contain some very harmful chemicals that can also lead to various conditions if ingested through the nose or mouth by accident. Make sure you always wear appropriate protection against the sun and use the right sunscreen for you.

Condoms don’t only protect you from pregnancy and STDs, but they can also help prevent cancer (some types of it). One of the most common cancers in women these days is cervical cancer, which is caused by the human papillomavirus, more commonly known as HPV. An HPV vaccine was introduced in 2006, however vaccination rates among girls are still quite low. If you practice safe sex, especially if you change your partners frequently, make sure you’re always protected.


No matter how much you work, or how much you’re telling yourself you have no time, always try to make some time for your exercise. Whether it’s jogging, hitting the gym, biking or even walking the dog a bit longer, every little bit helps. Scientific research has discovered that regular exercise can decrease the risk of cancer by over 30%.

We already talked about the importance of a good diet, however you might be wondering how to replace the red meat you crave so much. The answer is simple: fish. A good fresh salmon fillet, or another kind of fish, cooked from scratch and not from a tin, will do wonders for your health. Fish is rich in nutrients, and it’s a great replacement for red meat in your diet.

Scientists have confirmed the link between stress and cancer. Stress makes your whole body’s defenses drop and it makes you a lot more susceptible to all sorts of illnesses, including cancer. The best way to battle it is to practice mindfulness and take control of situations that normally stress you out. If you’re worried about a deadline, focus on how you’re going to get the best of it rather than on your thoughts about how you’ll fail it. Give yourself positive reinforcement and slowly eliminate stress from your life.

It might sound counter-intuitive, but moderate amounts of wine and beer can protect you from a bacterium called H. pylori, which is one of the leading causes of stomach cancer. However, you shouldn’t overdo it either. Consuming too much alcohol can just as easily increase your risk of cancer. It’s always best to speak to your doctor for any advice if you feel like you’re high-risk.

We’ve heard a lot about why sugary drinks are bad as they are one of the leading causes of diabetes and obesity in the US. However, they can also be a cause for endometrial cancer. The bad thing about sugary drinks is that they’re highly addictive and it’s hard to ignore them, because even “zero” sugar products still have an artificial sweetener in them. Read the ingredients of all products you buy to make sure you aren’t consuming too much sugar.


The best preventative measures against all cancers are to know your body well and to get tested often. If you know there’s a danger because of your family history, don’t skip your mammogram or your cervical smear. You never know when a test will come back positive and 20 minutes of inconvenience may mean that your life will be saved. The earlier cancer symptoms are caught, the more treatable they are – so don’t miss your tests.

How To Treat 7 Common Symptoms of OCD (Obsessive Compulsive Disorder).

What is OCD?

Obsessive-compulsive disorder (OCD) is an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). The repetitive behaviors, such as hand washing, checking on things or cleaning, can significantly interfere with a person’s daily activities and social interactions.

Types of OCD.

  • Contamination.
  • Ruminations.
  • Intrusive Thoughts.
  • Checking.
  • Hoarding.

Obsessive-compulsive disorder, otherwise known as OCD, affects approximately one in every 40 adults in the United States. According to the World Health Organization, this disease is a leading cause of illness-related disability globally.

Obsessive compulsive disorder OCD symptoms are characterized by a set of obsessions which relate to subsequent compulsions. However, some people may only experience one or the other. Although many sufferers may not realize it, these obsessions and compulsions can interfere significantly with their life. This article aims to explore some of the most common obsessive compulsive disorder(OCD) symptoms and what experts in the field say are the best ways of approaching them.

Here are 7 Common Symptoms of OCD and how to treat with them.

An OCD obsession is an unwanted thought that occurs persistently and repeatedly. These thoughts are intrusive to the sufferer, causing them anxiety and stress. Obsessions usually stem from a person’s fears, needs, aggression, or unwanted thoughts.

According to Dr. Debra Kissen, the clinical director of the Light on Anxiety Treatment Center of Chicago, the first step in treating the obsession is to acknowledge the fears that are causing the obsession. ERP therapy, or exposure and response prevention therapy, is the best way of treating obsessions. This therapy requires the sufferer to slowly increase their exposure to their fear. Getting support to treat obsessions is also important, as voicing obsessive thoughts out loud can lessen the power of the thought.

Compulsions generally stem from an obsession, wherein the obsession triggers the compulsion. A compulsion is a repetitive behavior that the OCD sufferer feels strong urges to perform, with the belief that doing so will reduce or prevent their anxiety or fears of something bad happening.

Compulsions often take the form of rules or rituals that are triggered by obsessive thoughts. Experts in the field of OCD say that preventing compulsions requires individuals to resist performing them. Cognitive behavioral therapy is the best treatment for OCD. ERP therapy is also generally is successful at helping people resist their compulsions. These therapies enable the individual to gradually build a tolerance to these thoughts and urges.

Obsessive washing and cleaning is a very common among Obsessive compulsive disorder OCD symptoms. This can take the form of obsessively cleaning their home, or washing their hands until their skin becomes raw.

Among the best ways to treat this symptom is for individuals to relax before they engage in the compulsion. As the compulsion typically stems from a desire to reduce anxiety. Therefore, taking a moment to relax before engaging in the compulsion can significantly induce its impact. Additionally, the sufferer may examine their wider set of anxieties to target them at the core. This helps to eliminate the need for the compulsion. Doing so should be done step-by-step, as people who suffer from OCD may experience similar symptoms of withdrawal as individuals who are withdrawing from a substance addiction.

Repetitive checking is also quite common among obsessive compulsive disorder OCD symptoms. This may include repetitively and obsessively checking doors and electronic devices to make sure they’re locked or turned off. According to Paul R. Munford Ph.D., of the Cognitive Behavior Therapy Center for OCD and Anxiety, ERPA, or exposure ritual prevention and awareness therapy, is the best way to approach this symptom.

Dr. Munford says the sufferer should practice their exposure to the trigger both in real and/or imaginary circumstances, and then practice refraining from engaging in those compulsions. Lastly, the sufferer should practice acceptance of their thoughts and feelings, and be understanding the relationship between them.

This symptom often manifests itself by suffers feeling an urge to repetitively count to a certain number or in a certain pattern. According to Mark Dombeck Ph.D., this is a very common obsession among OCD sufferers due to its ability to effectively reduce their anxiety. These types obsessive compulsive disorder(OCD) symptoms can be rather complex, and therefore Dr. Dombeck recommends that people experiencing these symptoms seek the help of a professional psychiatrist. Treatment may involve medication and behavioral and cognitive-behavioral psychotherapy.

A routine or ritual may manifest itself symptomatically. For example in OCD suffered me repetitively repeat a phrase, prayer, or word. According to AnxietyBC, there are several key ways in which rituals and routines can be interrupted.

First, the sufferer can opt to change the ritual, which shows the OCD that the sufferer is the one who is in charge. This may involve changing how the ritual is done rather than avoiding it altogether. Another way is to shorten the ritual or working to delay the ritual. For example, the individual may choose to engage in the ritual, but opt to do it later rather than immediately, as the OCD demands. Lastly, performing the ritual at a slower rate may also help to build tolerance, as OCD sufferers typically feel rushed to perform these rituals.

According to the OCD center of Los Angeles, OCD compulsive strategies are typically implemented by sufferers in order to feel reassurance and certainty that their fear or obsession will not manifest itself. However, seeking this reassurance can worsen OCD symptoms as they reinforce compulsive behaviors. This can create an endless cycle for the OCD sufferer. In a sense, reassurance creates an addictive cycle for the individual.

The OCD Center of Los Angeles suggests that the best approach to treating this symptom is to acknowledge that this cycle is taking place and to work to stop it immediately once it is noticed. Cognitive behavioral therapy techniques, including mindfulness and acceptance, can help individuals learn how to cope with their uncomfortable thoughts and feelings without obsessively and compulsively responding to them.


The onset of OCD can happen at any time although often starts in a person’s teens or young adults years, and OCD symptoms can become more severe over time. Therefore treatment of this condition is imperative, as this condition can become disabling. A person who is experiencing obsessive thoughts and compulsions that are interfering with or negatively impacting the quality of their life should seek the help of a mental health professional.

If you are undergoing treatment for OCD currently, take caution not to change your treatment or alter your doctors plan without first consulting your healthcare professional.

How To Weight Lose Fast Naturally With These 12 Things.

Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you’re making small lifestyle changes (typical in natural weight loss), you’re more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner.


Mother Nature has many remedies that have helped people lose weight naturally for generations. Many of these home remedies are common ingredients you keep in the pantry. Discover how to lose weight fast naturally with these twelve home remedies:


Naturalists have long known the benefits of taking honey and apple cider vinegar daily to lose weight fast. Purchase organic, unfiltered apple cider vinegar that has the “mother”. Mix two teaspoons of it with two teaspoons of raw, organic honey in a glass of warm water, and drink it every morning. This mixture may reduce fat cells and lower bad cholesterol levels.


You have probably read about the many health benefits of drinking green tea, such as calming the nerves. Did you know that green tea is also an excellent home remedy to lose weight naturally? The essential ingredients in green tea can boost your metabolism, which burns off fat. The caffeine may also give you a little pep of energy during the day.


If you are researching ways on how to lose weight fast naturally, consider cayenne pepper. Not only does this potent spice kick up the heat in your cooking, but it may help you lose weight fast. Capsaicin, its active ingredient, may build up your metabolism, decrease your appetite, and curb cravings. Use a teaspoon of it to make a hot tea or sprinkle it on your food.


Lemon juice is the quintessential home remedy with many benefits. People who are learning how to lose weight fast naturally have found that lemon juice can help. The natural chemicals in lemon juice may detox your body and reduce fat cells. Try adding the juice of one lemon to a glass of water, and drinking it first thing in the morning.


An apple a day may keep the doctor away and may help you lose weight naturally. First, they are filled with dietary fiber, which can give you a feeling of satiety. Apples may help stabilize your blood sugar level and keep you from reaching for snacks. Eat a daily apple with the peeling for maximum benefits.


As you modify your lifestyle and find how to lose weight fast naturally, you probably put chocolate on the naughty list. Surprise, because a little dark chocolate may benefit your weight loss efforts. An ounce of chocolate three days a week might inhibit insulin resistance, and make you eat less. Be sure it is at least 70% cocoa chocolate.


For centuries, various cultures have consumed flaxseed to assist with their digestion. The fiber in flaxseed can may you fill fuller quicker, and it has heart-healthy fats and protein. These ingredients may help you lose weight quickly. Sprinkle flaxseed in your morning yogurt, or blend some up with a smoothie.


When deciding on how to lose weight fast naturally, you may learn ways of changing your eating habits. Can you remember the last time you put the fork or spoon down on the table, and savored each bite of your meal? When you eat slower, your stomach can be satisfied with less food, and you may lose weight. Make it a point to lay your silver wear down after each bite and enjoy the moment.


Many people gulp down sugar-free sodas and think they are helping their waistline. Instead, these drinks may cause you to gain weight. When you drink water, it flushes your digestive and urinary tract. If you enjoy a glass of water before a meal, you may eat less, and lose weight.


If you do not get enough sleep, your whole body can be affected, and it may resist losing weight. Try getting at least 6 to 8 hours of sleep a night. It can reset your body’s natural rhythm and will let your food digest more efficiently.


Although coconut oil is a saturated fat, your body digests it differently than other fats in the same category. Its molecules are sent to the liver, where it is converted into energy. The extra boost of energy can burn more fat and help you to lose weight quickly. Of course, coconut oil is still a fat that should be consumed in moderation.


Do you experience a case of the munchies throughout your day? Instead of reaching for the bag of chips, pop a stick of sugar-free gum in your mouth. The act of chewing and the sweetness of the gum might satisfy your urge to munch. You may consume less empty calories and lose weight.

9 Signs of Women Depression: Should Not Be Ignored.

What is Depression?

Depression is a term often used loosely to describe how we feel after a bad week at work or when we’re going through a breakup. But major depressive disorder — a type of depression — is much more complicated. There are specific symptoms that determine whether it’s depression or the sadness we all sometimes experience in life.

Determining if persistent, unshakable dark feelings are a result of depression can be the first step toward healing and recovery. Read through these warning signs to see if it’s time for you to see a mental health professional.

Anyone who has the signs of depression knows that it’s more than just a prolonged feeling of sadness. While sadness can indeed hurt, depression is all the more painful with how it drains you of any sort of feeling whatsoever. It can feel like you’re a stranger to everyone, including yourself.

Women are quite prone to depression. A variety of factors can be the reason, from heritage to environmental causes. No matter what the cause, you need to be aware of the signs of depression.

Signs of Women Depression Should Never Be Ignored.


Depression can be downright exhausting. When you’re going through depression, it can be easy to feel fatigued, even after a full night’s sleep. It’s no wonder, though. Depression is stressful and stress saps us of our energy.


One’s depression might make them stay up all night or it might make them throw away their whole day in bed. A sign of depression in women is this inconsistency. These unhealthy sleep patterns can wreak further havoc on their mind.


Feeling hopeless about the past, present, and future is a large sign of depression in women. When one is depressed, they ruminate on things that are out of their control. They try to not think of these things, but that can just lead them back to the thoughts.


Not only does depression make one feel sad, it can also make them feel angry. When depression, one can develop a particularly short fuse. You might not mean to lash out, but the stress on your mind overwhelms you. This sign of depression can make relationships very difficult to maintain.


Just like with sleeping, eating habits can shift with depression. Some find themselves eating much more in order to fill some sort of void, while others have no appetite to speak of. Depression in women can cause eating habits to become very inconsistent and unhealthy.


A large sign of depression is when things that used to excite you no longer do. Previously enjoyable activities such as creative arts or sex can become mundane and difficult. This is a sign of depression in women that is particularly difficult to deal with, as many can worry they’ve lost their love for their passions forever.


When depressed, one can feel like there is no hope left for them. The world can seem so bleak and uninviting that they believe suicide is the only viable option for them. Even if one doesn’t attempt or have any serious intention to commit suicide, they might still find their thoughts shifting to what it would be like if they were no longer around.


Depression can feel like a part of you has been permanently excavated. You can seem like everything that made you who you are is gone. Because there’s such a pall of discontent riding over you, everything can seem worse than it actually is.


Do you find yourself spacing out in conversations, unable to remember what the other person said a minute ago? Depression can make concentration extremely difficult. One might want to distract themselves from negativity, but it’s easier said than done.

Now that you know how to recognize a sign of depression in women, the most important thing to do is to understand and accept them. If you believe you are depressed, you should seek professional help. A trained therapist will provide the absolute best in terms of helping you to cope with your depression.

Recognizing each sign of depression in women should not be a matter of making you feel any further guilt or shame. Instead, it should help you realize how much strength you have. By taking the time to understand your mind, you’ll be even closer to recovery. Just make sure that you are willing to go through vital self-care, such as eating properly and getting enough exercise. Depression can feel like it’s forever consuming you, but you can learn to keep it at bay.


Vaseline Uses: Unbelievable 18 Ways to Use Vaseline in Less Than 2 Minutes

Vaseline (petroleum jelly) has been around for almost 150 years and is a staple in many households. It is inexpensive and has an infinite number of uses. You might be surprised of all of the things Vaseline can do for you. Discover 18 uses for vaseline you may not have known about below!

1. cracked heels : Put a coat of Vaseline on your feet at night, cover them with socks and wake up to softer feet – every day! This way, you don’t have to be shy every time you go to get a pedicure.

2. Dry cuticles : Put Vaseline on your cuticles several times a day for softer and better looking cuticles every day.

3. Dry skin : Apply some vaseline on your elbows every day – they will stay soft and smooth. No more alligator elbows!

4. Easy nail polishing : Apply Vaseline to your cuticles before polishing your nails to keep color off of the skin around your nails. You’ll get a perfect manicure—minus the cleanup.

5. Remove stains : Vaseline can be used to lift makeup stains from your clothes as well as pillows, blankets, and sheets. With a damp washcloth, rub some vaseline on your clothing and rinse, then watch it disappear.

6. Help your scent stick around : Moisturized skin holds scents better, so rub Vaseline on your pulse points (wrists, neck, elbows, ankles and behind the knees) before spraying your perfume to make the scent last longer.

7. Dry lips : Exfoliate your lips and apply a small amount of vaseline daily to keep them hydrated and from refrying.

8. Exfoliant : Mix a cup of sugar or sea salt with essential oil to vaseline and you’ll have a great exfoliant that moisturizes as well.

9. Growing eyelashes : Add a small amount to your eyelashes with a cotton applicator each night and over time your eyelashes will appear longer and thicker.

10. Aftershave : To calm irritation from shaving or waving, vaseline should be applied in a thin layer over the treated skin.

11. Dandruff : Apply a small amount to massage to your scalp before shampooing. Vaseline will help eliminate skin shedding and itching.

12. Scars : To help diminish the appearance of scars after surgery or injury, apply vaseline daily as it helps regenerate skin cells.

13. Tattoos : Protect your tattoo and help your skin heal by adding a small amount to your tattoo. In addition, vaseline helps your skin preserve the color of your tattoo.

14. Hair dying : Add vaseline along your hair line before you dye your hair to avoid staining your skin.

15. Hide Split Ends : Apply Vaseline to your hair to avoid split ends, you only need to apply a small amount of Vaseline, and only to the tips of your hair. This will lock-in moisture and nourish your hair.

16. Makeup remover : Makeup remover can be expensive and tough on your eyes. Vaseline is an inexpensive option that easily and gently removes eyeliner, mascara, shadow, and even the eyelash glue your falsies leave behind.

17. Leather shine : Scuffed shoes? Buff a little Vaseline onto boots, shoes, bags, and any other leather goods that need polishing.

18. Razor Care : Keep your razors like new by smoothing a very thin layer of Vaseline onto the blades between uses. Make sure they’re completely dry first to prevent rust.